PERSONAL TRAINING
One on one sessions – personal trainer in Perth. Taking on a Perth personal trainer is the fastest way to get the results you want.
In a one-on-one setting with training programmes that are tailored to your specific needs, it means that you can be well on your way to achieving your goals in as little as 12 weeks!
Why train with Joe?
Joe’s holistic approach to health and fitness means that you can be sure that you are in the best hands possible.
The best personal trainer in Perth leaves no stone unturned, calling on his strong knowledge base in personal training, strength & conditioning and nutritional advice to deliver the most effective, all-encompassing lifestyle plan to ensure a complete transformation in the healthiest way possible.
Joe also has a great understanding of using the right supplement strategies to help correct any underlying gut or hormonal issues which may be hindering your progress.
One on one personal training in Perth that covers all facets of health
Having spent many years working as a remedial massage therapist, he uses this knowledge to provide his clients with the right mobility and self treatment advice to help prevent the occurrence of injury. This also tailors programmes to help overcome any injuries or movement restrictions of the past. Following Joe’s tailored programmes and lifestyle advice not only leave you fit, strong and toned but also looking and feeling healthier that you’ve ever felt before!
Devising your individualised programme with your personal trainer in Perth
The comprehensive one on one personal training in Perth programmes are crafted with the following structure:
Alignment Session
This is where you and Joe will have a chat about your goals, your expectations, any past or current injuries that you may have and also to design the best plan for you to get to your goals.
Training Programme
From there, a training programme is designed which takes into account all of this information and once this has been completed you can begin your first training session with Joe, your personal trainer in Perth.
The programme is comprised of:
- Strength & Conditioning – covers all of the main lifts and any accessory lifts required to get you into the best physical condition of your life.
- Mobility drills and stretches – specific to your postural patterns and/or past injuries. These are designed to complement your training programme to ensure that you continue to improve with your performance and prevent injury and must be completed in your own time.
Food Plan and Supplement Strategy
You will also have the option to have a food plan and supplement strategy designed for you with your goals in mind. Your nutrition plays a major role in determining whether or not your training delivers the outcome that you desire. The best personal trainer in Perth, Joe, is able to help you make all of the right choices in this department so that you continue to get stronger, leaner and feel fantastic along the way!
If you want to get healthier or fitter in any way, go see Joe. In 4 weeks I have quit sugar, rediscovered my core, lost 4kg’s and perfected my squats!Chloe P
By training with Joe, you can;
- Reduce your body fat percentage
- Build lean muscle mass
- Tone up your entire body
- Rehabilitate yourself following an injury or surgery
- Improve your posture and develop core strength
- Make positive changes to your diet and lifestyle habits
- Look and feel fantastic
How do I get involved?
Send Joe a message today and ask about booking your initial Alignment consultation.
From here we can talk about your health and fitness goals and get you on track to being a healthier
you in no time!
Find Out More
Send Joe a Message Today