ABOUT JOE DAVIS
The Best Personal Trainer in Perth
Certification
- Diploma of remedial massage
- Certificate IV sports massage
- Certificate III & IV fitness
- Certified dry needling therapist
- Level 1 sports training certification
- Level 1 Strength & Conditioning
- Level 1 & 2 Kettlebell trainer
An Introduction
Between nature and the human body, we have all been provided with everything necessary to enjoy healthy lives, free from chronic pain and disease. We shouldn’t be reliant on Doctor’s, medications, physiotherapists or chiropractors to keep us healthy and pain free – But of course, it’s a great place to start. Using the best personal trainer in Perth is a way to work towards prevention and vitality, rather than attempting to cure injuries later on.
It’s probably a negative business model, but ideally I would like to be able to educate everyone on how they can effectively manage and prevent their own injuries – so that they never have to spend more time or money than necessary on health care.
Afterall, qualified healthcare practitioners and a Perth personal trainer like myself, have the knowledge and ability to educate you, treat you, train you and kick start your body’s own healing mechanism. One on one personal training in Perth can save you the cost of future medical issues for years to come.The problem occurs when certain people withhold this information from you as a way to keep you coming back to them for treatment.
I am a firm believer of taking on any lifestyle transformation from every possible angle at the same time:
- Exercise & movement
- Nutrition & supplementation
- Mobility work
- Stress management techniques.
The fact is, most people just do the exercise part and completely stuff up the other two pillars that are necessary for a successful and healthy transformation to take place; nutrition & mobility.
The best personal trainer in Perth can combine these angles to create personalised programs. A large part of my success in this industry is my passion and ability to inspire and educate my clients on what they can do between each session that will speed up their recovery time, prevent injury and help them to make the right nutritional & supplement choices (http://www.joedavis.com.au/nutrition). This effectively gives them the guidance necessary to enable them to steer their body and mind toward better health.
I have spent years researching and understanding the effects that evidence-based nutrition practices and training styles can have on the body. It is my research on effective nutrition and resistance training that has enabled me to gain over 20kg’s of lean muscle mass in the last 18months – while at all times maintaining a fairly consistent level of body fat.
One on one personal training in Perth programmes tailored to client needs.
I have designed training and treatment programmes for a wide variety of client needs ranging from;
- Spinal surgery rehab
- Knee surgery rehab
- Weight loss
- Muscle mass/weight gain
- Strength & power lifting
- Sports specific programmes.
In 2012 I graduated from the Melbourne Institute of Massage Therapy with high distinctions across all exams and I also received the annual Sue White Award for Excellence in Knowledge Application for my final submission.
I aim to provide as much information as I possibly can to enable you to be able to take your health into your own hands.
Since then, I have become a qualified Perth personal trainer and have completed extra certificates in:
- Strength & conditioning
- Kettlebell coaching
- Dry needling therapy.
Understanding the science behind the human body is not only now my job, but it has been my lifelong passion.
I have been researching how to optimise my sports performance with good nutrition and supplementation since I was a teenager playing rugby throughout high school. It is my years of experience as a personal trainer in Perth and formal education that I now call upon to help me get the best results possible for my clients.